The Psalms of Lent was our theme for the season at Woodridge United Methodist Church. as we prepare to enter Holy Week, I thought it would be fun to collect all the Psalms we used in one place…so I did.
Each Sunday in Lent we first heard the Psalm from the New Revised Standard Version (NRSV) through the sung Psalter in our UM hymnals. Then we heard the lectionary text from a different translation to give us another experience of it. As we’ve seen over and over again in our weekly bible study, hearing the text from a variety of sources really helps us engage. We hear and notice different things or react to the text in completely different ways depending upon particular word choices.
February 10, Ash Wednesday: Psalm 51 — New Living Translation
Have mercy on me, O God,
because of your unfailing love.
Because of your great compassion,
blot out the stain of my sins.
2 Wash me clean from my guilt.
Purify me from my sin.
3 For I recognize my rebellion;
it haunts me day and night.
4 Against you, and you alone, have I sinned;
I have done what is evil in your sight.
You will be proved right in what you say,
and your judgment against me is just.[a]
5 For I was born a sinner—
yes, from the moment my mother conceived me.
6 But you desire honesty from the womb,[b]
teaching me wisdom even there.
7 Purify me from my sins,[c] and I will be clean;
wash me, and I will be whiter than snow.
8 Oh, give me back my joy again;
you have broken me—
now let me rejoice.
9 Don’t keep looking at my sins.
Remove the stain of my guilt.
10 Create in me a clean heart, O God.
Renew a loyal spirit within me.
11 Do not banish me from your presence,
and don’t take your Holy Spirit[d] from me.
12 Restore to me the joy of your salvation,
and make me willing to obey you.
13 Then I will teach your ways to rebels,
and they will return to you.
14 Forgive me for shedding blood, O God who saves;
then I will joyfully sing of your forgiveness.
15 Unseal my lips, O Lord,
that my mouth may praise you.
16 You do not desire a sacrifice, or I would offer one.
You do not want a burnt offering.
17 The sacrifice you desire is a broken spirit.
You will not reject a broken and repentant heart, O God.
18 Look with favor on Zion and help her;
rebuild the walls of Jerusalem.
19 Then you will be pleased with sacrifices offered in the right spirit—
with burnt offerings and whole burnt offerings.
Then bulls will again be sacrificed on your altar.
February 14: Psalm 91:1-2, 9-16 — The Message
You who sit down in the High God’s presence,
spend the night in Shaddai’s shadow,
Say this: “God, you’re my refuge.
I trust in you and I’m safe!”
Yes, because God’s your refuge,
the High God your very own home,
Evil can’t get close to you,
harm can’t get through the door.
He ordered his angels
to guard you wherever you go.
If you stumble, they’ll catch you;
their job is to keep you from falling.
You’ll walk unharmed among lions and snakes,
and kick young lions and serpents from the path.
14-16 “If you’ll hold on to me for dear life,” says God,
“I’ll get you out of any trouble.
I’ll give you the best of care
if you’ll only get to know and trust me.
Call me and I’ll answer, be at your side in bad times;
I’ll rescue you, then throw you a party.
I’ll give you a long life,
give you a long drink of salvation!”
February 21: Psalm 27 — The Voice
The Eternal is my light amidst my darkness
and my rescue in times of trouble.
So whom shall I fear?
He surrounds me with a fortress of protection.
So nothing should cause me alarm.
The psalms provide us with a way to think about and pray through the various threats we face. Our enemies today may not be the same as in biblical times, but they are no less real. Consider the threats on the horizon. Some may be national. Others may be more personal. Still they come to surround us and destroy us if they could only get the chance. The reality is there are times when our enemies appear to have the upper hand and our cause is lost. But wait and listen to the psalm! All is not lost because, ultimately, God is our light and salvation. The darkness will lift, and our Savior will come. He will settle all scores, and we will live in the beauty of His presence.
2 When my enemies advanced
to devour me alive,
They tripped and fell flat on their faces into the soil.
3 When the armies of the enemy surround me,
I will not be afraid.
When death calls for me in the midst of war,
my soul is confident and unmoved.
4 I am pleading with the Eternal for this one thing,
my soul’s desire:
To live with Him all of my days—
in the shadow of His temple,
To behold His beauty and ponder His ways
in the company of His people.
5 His house is my shelter and secret retreat.
It is there I find peace in the midst of storm and turmoil.
Safety sits with me in the hiding place of God.
He will set me on a rock, high above the fray.
6 God lifts me high above those with thoughts
of death and deceit that call for my life.
I will enter His presence, offering sacrifices and praise.
In His house, I am overcome with joy
As I sing, yes, and play music for the Eternal alone.
7 I cannot shout any louder. Eternal One—hear my cry
and respond with Your grace.
8 The prodding of my heart leads me to chase after You.
I am seeking You, Eternal One—don’t retreat from me.
9 You have always answered my call.
Don’t hide from me now.
Don’t give up on me in anger at Your servant.
You have always been there for me.
Don’t throw me to the side and forget me,
my God and only salvation.
10 My father and mother have deserted me,
yet the Eternal will take me in.
11 O Eternal, show me Your way,
shine Your light brightly on this path, and make it level for me,
for my enemies are lurking in the recesses and ravines along the way.
12 They are watching—hoping to seize me.
Do not release me to their desires or surrender me to their will!
Liars are standing against me,
breathing out cruel lies hoping that I will die.
13 I will move past my enemies with this one, sure hope:
that with my own eyes, I will see the goodness of the Eternal
in the land of the living.
14 Please answer me: Don’t give up.
Wait for the Eternal in expectation, and be strong.
Again, wait for the Eternal.
February 28: Psalm 63:1-8 — Contemporary English Version
You are my God. I worship you.
In my heart, I long for you,
as I would long for a stream
in a scorching desert.
2 I have seen your power
and your glory
in the place of worship.
3 Your love means more
than life to me,
and I praise you.
4 As long as I live,
I will pray to you.
5 I will sing joyful praises
and be filled with excitement
like a guest at a banquet.
6 I think about you
before I go to sleep,
and my thoughts turn to you
during the night.
7 You have helped me,
and I sing happy songs
in the shadow of your wings.
8 I stay close to you,
and your powerful arm
March 6: Psalm 32 — The Message
Count yourself lucky, how happy you must be—
you get a fresh start,
your slate’s wiped clean.
2 Count yourself lucky—
God holds nothing against you
and you’re holding nothing back from him.
3 When I kept it all inside,
my bones turned to powder,
my words became daylong groans.
4 The pressure never let up;
all the juices of my life dried up.
5 Then I let it all out;
I said, “I’ll make a clean breast of my failures to God.”
Suddenly the pressure was gone—
my guilt dissolved,
my sin disappeared.
6 These things add up. Every one of us needs to pray;
when all hell breaks loose and the dam bursts
we’ll be on high ground, untouched.
7 God’s my island hideaway,
keeps danger far from the shore,
throws garlands of hosannas around my neck.
8 Let me give you some good advice;
I’m looking you in the eye
and giving it to you straight:
9 “Don’t be ornery like a horse or mule
that needs bit and bridle
to stay on track.”
10 God-defiers are always in trouble;
God-affirmers find themselves loved
every time they turn around.
11 Celebrate God.
All you honest hearts, raise the roof!
March 13: Psalm 126 — The Voice
Remember when the Eternal brought back the exiles to Zion?
It was as if we were dreaming—
2 Our mouths were filled with laughter;
our tongues were spilling over into song.
The word went out across the prairies and deserts,
across the hills, over the oceans wide, from nation to nation:
“The Eternal has done remarkable things for them.”
3 We shook our heads. All of us were stunned—the Eternal has done remarkable things for us.
We were beyond happy, beyond joyful.
4 And now, Eternal One, some are held captive and poor.
Release them, and restore our fortunes
as the dry riverbeds of the South spring to life when the rains come at last.
5 Those who walk the fields to sow, casting their seed in tears,
will one day tread those same long rows, amazed by what’s appeared.
6 Those who weep as they walk
and plant with sighs
Will return singing with joy,
when they bring home the harvest.
Give thanks to the Lord because he is good,
because his faithful love lasts forever.
2 Let Israel say it:
“God’s faithful love lasts forever!”
19 Open the gates of righteousness for me
so I can come in and give thanks to the Lord!
20 This is the Lord’s gate;
those who are righteous enter through it.
21 I thank you because you answered me,
because you were my saving help.
22 The stone rejected by the builders
is now the main foundation stone!
23 This has happened because of the Lord;
it is astounding in our sight!
24 This is the day the Lord acted;
we will rejoice and celebrate in it!
25 Lord, please save us!
Lord, please let us succeed!
26 The one who enters in the Lord’s name is blessed;
we bless all of you from the Lord’s house.
27 The Lord is God!
He has shined a light on us!
So lead the festival offering with ropes
all the way to the horns of the altar.[a]
28 You are my God—I will give thanks to you!
You are my God—I will lift you up high!
29 Give thanks to the Lord because he is good,
because his faithful love lasts forever.
March 25, Good Friday: Psalm 22 — Contemporary English Version
My God, my God, why have you
Why are you so far away?
Won’t you listen to my groans
and come to my rescue?
2 I cry out day and night,
but you don’t answer,
and I can never rest.
3 Yet you are the holy God,
ruling from your throne
and praised by Israel.
4 Our ancestors trusted you,
and you rescued them.
5 When they cried out for help,
you saved them,
and you did not let them down
when they depended on you.
6 But I am merely a worm,
far less than human,
and I am hated and rejected
by people everywhere.
7 Everyone who sees me
makes fun and sneers.
They shake their heads,
8 and say,
“Trust the Lord!
If you are his favorite,
let him protect you
and keep you safe.”
9 You, Lord, brought me
safely through birth,
and you protected me
when I was a baby
at my mother’s breast.
10 From the day I was born,
I have been in your care,
and from the time of my birth,
you have been my God.
11 Don’t stay far off
when I am in trouble
with no one to help me.
12 Enemies are all around
like a herd of wild bulls.
Powerful bulls from Bashan[a]
13 My enemies are like lions
roaring and attacking
with jaws open wide.
14 I have no more strength
than a few drops of water.
All my bones are out of joint;
my heart is like melted wax.
15 My strength has dried up
like a broken clay pot,
and my tongue sticks
to the roof of my mouth.
You, God, have left me
to die in the dirt.
16 Brutal enemies attack me
like a pack of dogs,
tearing at[b] my hands
and my feet.
17 I can count all my bones,
and my enemies just stare
and sneer at me.
18 They took my clothes
and gambled for them.
19 Don’t stay far away, Lord!
My strength comes from you,
so hurry and help.
20 Rescue me from enemy swords
and save me from those dogs.
21 Don’t let lions eat me.
You rescued me from the horns
of wild bulls,
22 and when your people meet,
I will praise you, Lord.
23 All who worship the Lord,
now praise him!
You belong to Jacob’s family
and to the people of Israel,
so fear and honor the Lord!
24 The Lord doesn’t hate
or despise the helpless
in all of their troubles.
When I cried out, he listened
and did not turn away.
25 When your people meet,
you will fill my heart
with your praises, Lord,
and everyone will see me
keep my promises to you.
26 The poor will eat and be full,
and all who worship you
will be thankful
and live in hope.
27 Everyone on this earth
will remember you, Lord.
People all over the world
will turn and worship you,
28 because you are in control,
the ruler of all nations.
29 All who are rich
and have more than enough
will bow down to you, Lord.
Even those who are dying
and almost in the grave
will come and bow down.
30 In the future, everyone
about you, our Lord.
31 People not yet born
will be told,
“The Lord has saved us!”
Finally, one non-Psalm resource to share: some interesting neuroscience research. Here’s a part I quoted on Feb 28:
Here’s what brain research says will make you happy:
•Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps. Boosts the neurotransmitter dopamine, just like antidepressant drug
•Label those negative emotions. Give it a name and your brain isn’t so bothered by it. activate your prefrontal cortex, which reduces the arousal in the limbic system, reduces emotion
•Decide. Go for “good enough” instead of ‘best decision ever made on Earth.” Trying to be perfect overwhelms your brain with emotions and makes you feel out of control. recognizing that good enough is good enough activates more dorsolateral prefrontal areas, which helps you feel more in control
•Hugs, hugs, hugs. Don’t text — touch. It makes you more persuasive, increases team performance, improves your flirting … heck, it even boosts math skills. Touching someone you love actually reduces pain.
I admit I was very nervous when, after I shared some of this, I looked up and our congregant with a doctorate in psychology was talking with mental-health professional colleague…so I asked her (in the midst of the sermon, because that’s the way we roll) if it rang true. I was relieved when she replied in the affirmative.
As you read through these Psalms again, what stands out? What do you notice? What moves your or bothers you? What questions do they raise? What thoughts and emotions do they evoke?